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Category: Health/Living

October 29, 2019February 20, 2020Health/Living, Self-improvement

7 Easy and Relevant Ways To Use a Vision Board

If someone asked you to create a vision board for yourself, what would you want to see on it? You, a money-making machine? You, in a beautiful relationship? You, in the best health of your life? A vision board is simply a way for you to visually represent a goal […]

January 9, 2019July 22, 2019Health/Living

Tech Neck and How it Affects Your Health

That Strange Feeling Imagine that you’re working on your computer at your desk or your laptop at a coffee shop. Or, maybe you’re on your mobile device like a tablet or smartphone. You’ve been working for a few hours, getting into the groove and feeling good about your productivity. Suddenly, you […]

January 7, 2019June 18, 2019Health/Living

5 Reasons You Should Go For A Walk Every Single Day

Walking Is The Perfect Low Impact Exercise If you haven’t exercised in a while, or are looking for something easy you can do every single day, why not try a walk? It’s the perfect low-impact way to exercise. It’s easy to do, you don’t need any special equipment, and you […]

February 8, 2018June 12, 2019Health/Living

How to Effectively Get Much Better Sleep

Do you wake up feeling like you should go right back to bed? Or, do you feel like you didn’t sleep at all? You’re not alone. According to studies, the average adult only gets about five hours of sleep at night. Not getting enough rest can cause mental, physical and […]

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