That Strange Feeling Imagine that you’re working on your computer at your desk or your laptop at a coffee shop. Or, maybe you’re on your mobile device like a tablet or smartphone. You’ve been working for a few hours, getting into the groove and feeling good about your productivity. Suddenly, you […]

Walking Is The Perfect Low Impact Exercise If you haven’t exercised in a while, or are looking for something easy you can do every single day, why not try a walk? It’s the perfect low-impact way to exercise. It’s easy to do, you don’t need any special equipment, and you […]

Do you wake up feeling like you should go right back to bed? Or, do you feel like you didn’t sleep at all? You’re not alone. According to studies, the average adult only gets about five hours of sleep at night. Not getting enough rest can cause mental, physical and […]